CONSISTENCY KICKSTART: YOUR NO-BS BLUEPRINT TO FEEL LIKE YOU AGAIN...
Hey There! I'm Hilary.
I thought I was going CRAZY...
One minute I was organizing the pantry like a woman in a home makeover montage, and the next I was crying in my car because someone asked, “What’s for dinner?” I was dead-tired but couldn’t sleep, and when I finally did, my brain would wake me up at 2:47 AM to replay every embarrassing moment from 1993 to now.
My moods were all over the place—I could go from Zen to zero chill in under five seconds. I felt guilty for snapping at my kids or for secretly wishing everyone would just leave me alone. And every time I tried to get help, I got the same old “everything looks normal, here's an anti-depressant" routine.
Spoiler alert: it was not normal.
Turns out, I wasn’t crazy—I was in perimenopause. No one tells you it can feel like being stuck in puberty and a midlife crisis at the same time, while still managing a career, a household of teens, and whatever emotional baggage you forgot to unpack from your twenties.
So I did what any Gen X woman raised on sarcasm and self-reliance would do: I turned myself into a science experiment (minus the lab coat), dug into the research, and got certified to help other women figure it out, too.
Now I help women over 40 ditch the confusion, feel strong in their bodies again, and take back control with mobility, nutrition, and hormone-friendly strategies that fit real life.
Getting started is simple...
Remember those old-school "Choose Your Own Adventure" books where you got to steer the story? This is like that—only now the monster is perimenopause, the treasure is feeling great in your body again, and your guide is a health coach who gets it (hi, that’s me 👋). Ready to start your journey? Pick your path below:
📚 Option 1: DIY Nutrition & Wellness Challenges
Like making your own mixtape—only this one’s full of meal plans, macros, and motivation. Choose from a variety of nutrition challenges and self-paced programs designed to get you results without the gimmicks. Plus, you’ll get access to a supportive crew of women over 40 who drop daily wellness tips like it’s hot (because it is—thanks, hormones).
✨ Perfect if you want structure, flexibility, and zero pressure to wear matching workout sets.
🧘♀️ Option 2: DIY Mobility Programs
Feel like the Tin Man every time you get out of bed? Let’s oil those joints, friend. These do-it-yourself mobility programs help you move with ease, feel less stiff, and actually enjoy getting up off the floor. And yep, you still get the awesome daily tips and community support from other women who get it.
🌀 Perfect if your back talks more than your teenagers and you’re tired of pretending it’s “just tight hips.”
💪 Option 3: Join the Unique Fit Membership (Accountability Included!)
This one’s for you if you need someone to actually check in when you ghost your goals. Each month, we focus on a new theme (like sleep, stress, strength, or sanity), and I hook you up with fresh resources to keep things interesting. You’ll get daily accountability, access to a full library of fitness classes taught by yours truly, and the kind of consistency that makes the magic happen.
🔥 Perfect if you’ve bought 10 programs and finished none—but still believe this could be your year (and you're right).
CREDENTIALS
(Not to boast, but to show I know my stuff! 😉)
Certified FIT CHICKS Academy® Bootcamp Instructor
Certified FIT CHICKS Academy® Fitness & Nutrition Expert
Certified FIT CHICKS Academy® Holistic Nutrition Weight Loss Coach
Certified FIT CHICKS Academy® Holistic Perimenopause & Menopause Coach
Certified FIT CHICKS Academy® GLP-1 Lifestyle Integration Coach
Integrative Nutrition Health Coach (IIN)
Certified Mobility Training Specialist
NASM – Certified Personal Trainer
Certified PiYo Instructor
Certified Soul Fusion Instructor
